Neck strength testing should be included in concussion prevention
Griffith University researchers have found weaker neck strength is a risk factor for concussion and higher head impacts in rugby league, rugby union, and soccer athletes.
10 Mid-Back Stretches to Ease Stress and Tension
When it comes to back trouble, lower back pain tends to steal the spotlight, but mid-back pain—aches that occur anywhere between the back of the neck and the bottom of the rib cage—is no picnic either. Your mid-back does a lot of work throughout the day—here are a few easy stretches to soothe and strengthen it.
Spinal Injections for Scoliosis: What to Know
Spinal injections are a minimally invasive treatment that can help ease pain caused by scoliosis.
What can cause tenderness when pressing on the spine?
A tender spot when pressing on the spine is typically due to an injury. However, other conditions, such as disc degeneration, herniated discs, inflammatory arthritis, or infections, may cause localized spine pain.
Do Steroid Shots Help Ease Back Pain? Experts Weigh In
There appears to be limited evidence supporting the use of epidural steroid injections for certain types of chronic lower back pain, new guidance from the American Academy of Neurology (AAN) finds. They may modestly reduce pain for up to three months and disability up to six months
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